Wake up to this view
A WELLNESS WEEKEND TO UNLEASH YOUR WILD
HEAL + BE FREE
Wellness Weekend
April 21-23, Mattawa ON
Michelle + Kriss have carefully curated a wilderness inspired weekend focused on connecting to nature's beautiful bounty as we take in healthy habits to heal within.
Lets celebrate this Earth Day by embracing your inner wild, immersing in a wild culinary experience, and learning from the land.
Let us HEAL + BE FREE and take this weekend to unleash our wild.
Inclusive Wellness Weekend —
2 nights, 3 days
Immersive wild culinary meals, and wellness programs. Women only.
Date: April 21-23, 2023
Location: Mattawa, ON
Group: Intimate 6 women
Stay: Healing House, Mattawa
Eat: Meals included
Programs: Nature awareness, forest bathing, guided wilderness walks, wild food culinary experiences, sound bath and acupuncture, New Moon intention setting, and sharing circles
Rates: $650 Early Bird (before Mar 20 2023). $700 Full Price
Wellness Programs
Guided Walks + Forest Bathing
By immersing ourselves in the healing energies of nature, we can attune to our surroundings and ourselves. Learn how to look for the signs, when to harvest and how to forage sustainably.
Sunday Self Care
Learn about the benefits and protocols of ancient tools such as Gua sha and Chinese Cupping to use as part of your self care at home. By stimulating Qi, blood circulation and lymph drainage you will support your overall sense of well-being.
Acupuncture + Sound Journey
The balance from acupuncture combined with sound therapy create a holistic healing experience that leaves you feeling rejuvenated.
Journaling + Sharing Circles
Explore and grow together by gaining insight into your thoughts and feelings, and connecting with other women through our intimate sharing circle.
New Moon Intention Setting
By the water & fire, we’ll have a New Moon sharing circle. Plant the seed and set the intentions as we plan for the next lunar cycle.
Immersive Wild Food Culinary Experience
Learn about how to use wild foraged food, the land with your guide Michelle. Through this communal experience, we will deepen our connection to the earth, and share in the bounty of the land.
Nourish your soul with 6 women of like-minded spirits
Stay At The Healing House
We welcome you to celebrate Earth Day weekend on the New Moon, North of Algonquin in Mattawa ON, in an eclectic 5-bedroom cottage taking in the serene views of the Laurentian Mountains along the Ottawa River at the Healing House.
Programming + menu starts April 21st, 3:33pm but for those who would like to arrive Thursday can stay the night complimentary. This allows ample time for you to explore your surroundings, take in nature and get ready to unwind.
Rate based on shared accommodations
Meals Included
Unique and interactive wellness programming
Group acupuncture treatments
Personal time
Fire pits
Property on the water
Healing is a journey, and Mother Nature is the ultimate guide.
Meet Your Hosts
Kriss + Michelle met at a wellness and music festival in Mattawa. A mutual appreciation for their crafts quickly began, followed by a growing friendship.
Over the last 3 years their bond naturally progressed as the two continued to cross paths. This has led them here as they team up to host their own HEAL + BE FREE Wellness Weekend—back on the beautiful lands of Mattawa.
Michelle Shabatura
Owner of Farmer’s Daughter & The Wild Daughter
IG @thefarmersdaughter @the.wild.daughter
Michelle's vast knowledge began as she began foraging from the land while providing her wildcrafting and specialty cooking at her well established store, Farmer's Daughter. Looking to share more of her knowledge with the community Michelle has recently set up a “Healing House” for hosting workshops and events in Mattawa.
Kriss Bols
Acupuncturist + TCM Practitioner
Owner, Traditional Today. IG @traditional_today
Having gained experience hosting a few retreats and workshops with her Immersion Series, Kriss, a Traditional Chinese Medical (TCM) Practitioner for over 14 years, offers her integrated and intuitive healing methods. She brings people together providing her unique holistic programming by highlighting her passions in TCM, sound therapy and cold therapy.
Your Investment: $650 Inclusive
Early Bird until March 20th, 2023
Regular Price $700
We're happy to answer any questions or set up a discovery call
Kriss@traditionaltoday.com or Michelle@thewilddaughter.com
Further forms, waivers and start up info will be sent separately once your sign up is confirmed.
